Mediterranean Bowl
This meal has truly been one of my favorites! It may make its way into my weekly meal prep! The Mediterranean diet focus on rich fruits,...
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Lacey Lyons, RD
- Dec 29, 2021
- 1 min
Pumpkin Bliss Balls
With my love for all things fall and holidays, these are the perfect snack or treat to bring to any occasion this holiday season!...
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Lacey Lyons, RD
- Dec 21, 2021
- 1 min
Sweet Potato Casserole
Get ready for your holiday meal with this DELICIOUSSS sweet potato casserole! I took this to Thanksgiving and plan to bring it to our...
35 views0 comments
Lacey Lyons, RD
- Dec 17, 2021
- 1 min
Peanut Butter Bars
During the holidays, you may be overwhelmed with all of the planning and gatherings you need to attend. I know it can be for me, but...
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Lacey Lyons, RD
- Sep 27, 2021
- 1 min
White Chicken Chili
It is FALL! That means bring on all the chili recipes. This one is one of my favorite healthy meal prep recipes for the fall. The...
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Lacey Lyons, RD
- Sep 20, 2021
- 1 min
Coconut Oat Bars
Bar Ingredients: 1 cup Old Fashioned Oats 1 cup Unsweetened Coconut Flakes ¼ cup Almond Meal ¾ cup Natural Peanut Butter ½ cup Honey ½...
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Lacey Lyons, RD
- Jul 30, 2021
- 1 min
Grape Almond Chicken Salad
Hello yummy fresh summer chicken salad! I ate this ate Panera the other day and I thought I would try to recreate it. All I can say is...
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Lacey Lyons, RD
- Jul 9, 2021
- 1 min
California Roll Sushi Bites
This delicious recipe was created by my amazing friend, Alyssa, that I met in my dietetic internship. This would be a fun recipe to do...
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Lacey Lyons, RD
- Jul 9, 2021
- 1 min
Patriotic Caprese Salad
The 4th of July is one of my favorite holidays! Easy and nutrient dense recipes are my go to. This recipe was easy to throw together and...
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Lacey Lyons, RD
- Feb 10, 2021
- 1 min
Spinach Artichoke Dip
I hosted the Super Bowl party at my house this year and I decided to try to make one of my favorite appetizers a little healthier. This...
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Lacey Lyons, RD
- Jan 5, 2021
- 1 min
Sweet Potacos
Who loves a good taco?! I sure do! Put it together with a sweet potato and you have a nutrient dense meal. I prep taco meat often because...
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Lacey Lyons, RD
- Jan 5, 2021
- 1 min
Hard Boiled Eggs
Is it Thanksgiving, Christmas or just a nice day where hard boiled eggs sound yummy! I have always loved hard boiled eggs at family...
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Lacey Lyons, RD
- Jan 5, 2021
- 1 min
Tzatziki Dip
I had the opportunity to study abroad in Greece to study the Mediterranean diet. This specific diet focuses on whole grains, healthy fats...
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Lacey Lyons, RD
- Jan 5, 2021
- 1 min
Pumpkin Protein Treats
Is it coming into the fall season or are you looking to cure your pumpkin craving? Try out this recipe! I make these in the fall to keep...
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