Nutrition

How I Order at a Mexican Restaurant

If you know me, then you know that Mexican is my favorite type of food! Chips, queso and margs?! What more could I possibly want?...

Do you have insurance for you health?

If you follow me on any social media platform, you know that I am always talking about having insurance for your health. I ask others if...

Should I be on the Ketogenic Diet? What is the Big Hype Surrounding this Diet?

As soon as a new diet hits the media, it becomes a buzz word that is posted everywhere. However, if you are not a nutrition professional,...

Expect More From Your Nutrition When You're Expecting

You are expecting a little one. Congrats! Have you begun researching what healthy options are for your nutrition during pregnancy and...

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