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Nutrition Guide

This guide includes information on Intuitive Eating, macronutrients and their functions, what foods to look for, and the nutrient content. Grocery shopping tips and tricks, and how to read a nutrition label are also included. Goal setting and reframing negative thoughts are included to help overall health and wellness. 

Meal Plans & Recipes


All of the supplements listed are scientifically proven and tested. As a registered dietitian I look at their research, testing processes, scientific board, and more. I support these companies and the quality of the supplement. If you have specific questions on which ones are right for you, please let me know!

You can save money by choosing the subscription and earn points for more savings. Click on the pricing button to learn more about the full research and information about the supplement.


LifePak Nano 

Our most advanced nutritional support. This unique supplement uses nanotechnology and other powerful techniques to enhance absorption and utilization of a comprehensive blend of vital nutrients that help your body reach its full potential.


Nu Biome

Gut check: intestinal unease getting you down? From aiding digestion to helping maintain your overall gut health, the microorganisms in your GI tract impact your wellness far beyond your stomach. Pharmanex Nu Biome helps support this vital intestinal balance with a powerful dual-action solution of pre- and postbiotics, plus a healthy boost of caffeine for added energy. All in a delicious powder mix-in, so you can quickly and conveniently support your intestinal microbiome and feel your best every day.



ageLOC Meta is here to help with a daily dose of anthocyanins. Backed by seven years of groundbreaking, exclusive-to-Nu Skin research, it's powered by anthocyanins— natural health-beneficial compounds found in the deepest purple berries and black rice.



All the benefits you’ve come to love from Beauty Focus Collagen+, now available in a delicious strawberry and peach flavor. Kickstart collagen and elastin production, rev up radiance, visibly reduce fine lines and wrinkles, and boost hydration for allout gorgeous skin with Beauty Focus Collagen+. How? It’ s all about our clinically proven proprietary blend that enhances your beauty with a combination of unique benefits you simply can’t find anywhere else.


LifePak Anti-Aging

Fuel your life with the all-in-one, advanced nutritional formula your body needs, including vitamins and minerals, phytonutrients, carotenoids, and support for your entire antioxidant network.The all-in-one, advanced nutritional formula your body needs 

  • Targets nutritional needs at the cellular level with efficacious amounts of nutrients essential for vigor and vitality.* 

  • Supports your antioxidant defense network.* 

  • Features several vitamin and mineral forms chosen for enhanced absorption and utilization.



Cortitrol promotes healthy cortisol hormone balance and supports your ability to respond to stressful situations more calmly.

  • Enhanced feelings of wellbeing and control in response to stressful situations*

  • Improved performance and increased vigor throughout the day*

  • Better mental concentration and focus*

  • Supports weight maintenance efforts*


Optimum Omega

Optimum Omega provides omega-3 macronutrients, DHA and EPA, for optimal health and wellness while promoting healthy immune, heart, and joint function.



Healthy blood iron levels have been linked to both vigor and cognitive function, so why let your iron levels drop? With Pharmanex Iron, you can easily supplement any iron deficiencies with a delicious meltaway tablet. Zero artificial colors, flavors, sweeteners, or animal products make this a clean, safe supplement (when used as directed) that you can use to customize your diet and give your body what it specifically needs for top performance.


Bone Formula

Bone Formula’s innovative, specially designed, nutritional blend assists bone formation, improves calcium absorption, and helps inhibit bone mineral loss.

  • Unique combination of nutrients supports three aspects of healthy bones—bone formation, calcium absorption, and inhibition of bone loss.* 

  • Novel sources of calcium and vitamin K for enhanced benefits not found in other bone health products; these ingredients have also been shown to support joint and cardiovascular health.* 

  • Bone Formula provides 500 mg of calcium and 400 IU of vitamin D per daily dose.*


Adrenal Support

Adrenal Support is a combination of whole adrenal, adrenal cortex and adaptogenic herbs that nutritionally support the adrenal glands.*The formula includes Ashwagandha Root extract to help maintain balanced levels of adrenal hormones and promote a general sense of well-being.* The formula also includes Pantothenic Acid (vitamin B5), which is an important cofactor for macronutrient metabolism and hormone synthesis.* The ingredients in Adrenal Support work together to enhance the body's ability to produce certain adrenal hormones, which helps support the immune system and relieve mild stress and frustration.*



Myo + D-Chiro Inositol

A dietary supplement designed to support hormone balance and healthy ovulation, and includes these two nutrients in a 40:1 ratio.* Myo-Inositol and D-Chiro-Inositol improves endocrine parameters and insulin resistance in PCOS.


Calcium D-Glucurate


Calcium D-glucarate inhibits the activity of beta-glucuronidase, allowing the metabolism of estrogen to remain bound and excreted from the body instead of recirculating. Adding a hormone supporting supplement containing calcium D-glucarate can support the removal of excess estrogen by supporting the detoxification process.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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