Meet the Team
Lacey Lyons
Registered Dietitian - Owner
Hello everyone! My name is Lacey Lyons and I am overjoyed that you have decided to get to know who I am and what I love to do.​ I hope you can tell by my profile that I have a passion for overall wellness and am so thankful you are here!
Being able to achieve a healthy lifestyle is a journey that takes time and effort. I want to be an educational resource, a support system and friend for you during your health and wellness journey.
I am a registered dietitian with a master’s degree in nutrition and I work with individuals to create healthy habits to improve their overall wellness. I specialize in women's health specifically figuring out the root causes of hormonal imbalance symptoms and finding that healthy relationship with your health. Nutrition should be individual and specialized to the person. I work one-on-one to develop the right plan for what the individual needs.​ I also am a certified personal trainer and combine nutrition and fitness together to reach overall goals.
Overall wellness is a state of actively making positive choices for your health. My mission is to help individuals reach their health and wellness goals by providing authentic and scientific nutrition education to improve mental and physical well-being. I believe that by devoting my studies to evidence-based nutrition information, I can be the catalyst in someone's wellness journey.​
I have created my private practice to not only inspire you to enjoy your health and wellness journey but to also give you a safe place to learn factual information you can trust. ​I am excited to be a part of your health and wellness journey and I can't wait to get started!
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Serena Pratt
Registered Dietitian
Hi everyone! My name is Serena Pratt and I am so happy that you want to learn more about my approach to nutrition!
To me, nutrition is more than just the food we eat. It's about the memories we make sharing meals with friends, passing down treasured family recipes from one generation to the next, and feeling nourished and empowered by the foods we eat. Nutrition connects us through shared experiences around food and empowers us to make healthy, meaningful choices that feed both our bodies and souls.
As a registered dietitian, I help people make sustainable, personalized changes to improve their health and wellbeing. My specialty areas include intuitive eating, the mind-body connection, and gastrointestinal nutrition. I know that everyone has different needs, goals, and preferences when it comes to nutrition. That's why I offer tailored, one-on-one coaching focused on providing education and guidance to help each individual create positive changes that fit their unique lifestyle. My mission is to empower people to develop a healthy relationship with food and their body through individualized support.
Health can be defined by various parameters, but true wellness is when we feel good and can show up as our best selves. By combining my own experiences as a former elite-level athlete with my education in nutrition, I aim to cultivate a safe, judgment-free space where my clients feel empowered and in control of their health.
My goal is to help people discover what wellness means to them individually, while equipping them with the knowledge and tools to make sustainable lifestyle changes. By blending my own experience with my evidence-based nutrition education, I guide clients on their personal journey to optimal wellbeing.
I am excited to cheer you on as you begin and progress through your health and wellness journey!
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Brianna Gardner
Registered Dietitian
I have worked throughout many avenues of the nutrition world including diabetes management and blood sugar balancing, women’s health, weight loss management, adrenal health, as well as functional integrative medicine.
Throughout each endeavor, my passion for counseling and helping clients reach their health potential has remained constant. My hope is to not only counsel patients toward longevity and wellness, but encourage and empower them through education and sustainable action steps.
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My journey with nutrition and sustainability has been lifelong. From a young age, I was consumed by what grew in my grandparent’s garden- blackberries, tomatoes, green beans, peppers, sweet potatoes, and so much more. We would harvest, and then can, freeze, or eat it after a quick wash. I am grateful to say I have continued these practices into adulthood, and compounded on those experiences by graduating with a Bachelor’s of Science in Nutrition, as well as obtaining a Registered Dietitian certification.
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In my career thus far, I have had the amazing opportunity to counsel patients in an integrative/functional medicine space, essentially using “food as medicine”. This has given me insurmountable knowledge and experience on how to coach clients with various issues including hormonal imbalancing, adrenal fatigue, blood sugar dysregulation, nutrient insufficiencies, and much more. By combining the “food as medicine” approach with specific sustainable goal-setting techniques, I have had the pleasure of seeing clients grow and flourish into a state of empowerment over their health and well-being. They have reached a state of sustainability where they are able to eat in a way that nourishes and fuels their way of life, without sacrificing joy and fullness along the way. Seeing these outcomes is the drive of my career.
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I am excited to meet you soon!
Abby Coggins
Registered Dietitian
I believe that nutrition is not one-size-fits-all. My first step is to get to know you—your lifestyle, preferences, goals, and challenges. This personalized approach allows me to craft a tailored nutrition plan that fits seamlessly into your life. I take into account your medical history, dietary habits, and personal tastes to create a strategy that is both effective and enjoyable.
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My training in culinary arts sets me apart. I understand the complexities of food preparation and flavor, and I use this expertise to help you make healthier versions of your favorite dishes. Together, we’ll explore delicious, nutritious recipes and cooking techniques that not only meet your health goals but also make eating well a pleasurable experience.
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In addition to general nutrition counseling, I offer specialized support for individuals with complex nutritional needs, including tube feed management. My clinical nutrition experience equips me to handle a wide range of dietary requirements and medical conditions with care and precision. Whether you need support with managing a medical condition or integrating nutrition into a busy lifestyle, I provide evidence-based guidance to help you navigate these challenges effectively.
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My goal is to empower you to make sustainable changes that lead to lasting health improvements. I focus on building your knowledge and confidence, so you can make informed decisions about your nutrition long after our sessions.​ I view our work together as a partnership. Your input is invaluable, and I’m here to support you every step of the way. I’m committed to creating a safe and encouraging environment where you feel comfortable discussing your needs and aspirations. My approach is not just about giving advice but also about listening and adapting to what works best for you.
Let’s embark on this journey together, transforming your relationship with food and enhancing your overall well-being!
