Consultations

A nutrition consultation offers personalized guidance tailored to your specific health goals, whether you're aiming to improve overall wellness, manage a condition, or optimize performance. During the consultation, you'll receive an individualized plan designed to fit your lifestyle, preferences, and needs. Along with expert advice, you'll be provided with valuable educational resources and tools to empower you in making informed, sustainable changes to your diet and nutrition habits.

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1 hour meetings

3 Month Coaching Program

• This three-month online nutrition counseling program includes 12 personalized appointments. Designed for clients experiencing mild challenges with nutrition, this program provides short-term guidance and intervention to help you get back on track. While the program is structured for weekly sessions, you have the flexibility to schedule according to your availability and needs.

• Throughout the program, you'll receive 1:1 tailored counseling based on evidence-based nutrition practices, along with a variety of helpful resources such as nutrition handouts, videos, podcasts, activities, meal planning tools, recipes, and meal guides. Each session is personalized to your unique goals, progress, and circumstances.

• Additionally, you'll benefit from food journal reviews during your sessions, with customized suggestions to improve your eating habits. You’ll also have unlimited messaging support between sessions for ongoing guidance and motivation.

• Any fitness or exercise programs need are included.

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6 month coaching program

• This six-month online nutrition counseling program includes 24 appointments, making it perfect for clients looking for long-term, sustainable results. Designed for individuals who face moderate challenges with nutrition, the program provides the guidance, accountability, and support needed to create lasting change. While weekly sessions are recommended, you have the flexibility to schedule appointments based on your availability and needs.

• The program offers 1:1 personalized nutrition counseling, grounded in evidence-based practices, along with helpful resources such as nutrition handouts, videos, podcasts, activities, meal planning tools, recipes, and meal guides. Each session is customized to your unique goals, progress, and circumstances.

• In addition, you’ll receive food journal reviews during sessions, with tailored suggestions to improve your eating habits. Unlimited messaging support between sessions ensures you have continuous guidance and motivation throughout your journey.

• Any fitness or exercise programs need are included.

9 month coaching program

• This nine-month online nutrition counseling program includes 36 appointments, designed for clients seeking long-term, sustainable change. It’s particularly suited for individuals facing moderate to severe nutrition challenges, requiring support with intervention, accountability, and guidance. This package is also ideal for those with a history of disordered eating, offering extra assistance in developing healthier nutrition habits and behaviors. While weekly sessions are recommended, you can schedule them according to your availability and personal needs.

• You’ll receive 1:1 personalized nutrition counseling, backed by evidence-based strategies, along with a variety of helpful resources such as nutrition handouts, videos, podcasts, activities, meal planning tools, recipes, and meal guides. Each session will be customized to meet your unique goals, circumstances, and progress.

• Food journal reviews will be incorporated during sessions, with personalized suggestions tailored to your needs. With unlimited messaging support between sessions for continuous guidance and motivation.

• Any fitness or exercise programs need are included.