How Stress Can Affect Hormones
How often have you heard that you need to decrease your stress? Even if you do not have any stress, still decrease it more! (Joking but...
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Lacey Bertram, MS, RD, CPT
- Jul 1
- 1 min
Nutrients Depleted by Hormonal Birth Control
Taking a form of hormonal birth control can be beneficial to some women, but I want to educate how to make sure we are not experiencing...
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Lacey Lyons, RD, MS, CPT
- May 4
- 4 min
What is the Dutch Hormone Test and Why Would I Take It?
If you are a female and feel like something is “off”, then you are in the right place! Many times women feel like they have tried...
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Lacey Lyons, RD, MS, CPT
- Mar 21
- 6 min
6 Mistakes Happening in Your Health and Wellness Journey
If you feel like you're doing everything you can with nutrition and fitness and still not seeing the results you want, you’ve come to the...
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Lacey Bertram, MS, RD, CPT
- Jan 12
- 1 min
Mediterranean Bowl
This meal has truly been one of my favorites! It may make its way into my weekly meal prep! The Mediterranean diet focus on rich fruits,...
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Lacey Bertram, MS, RD, CPT
- Dec 29, 2021
- 1 min
Pumpkin Bliss Balls
With my love for all things fall and holidays, these are the perfect snack or treat to bring to any occasion this holiday season!...
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Lacey Bertram, MS, RD, CPT
- Dec 21, 2021
- 1 min
Sweet Potato Casserole
Get ready for your holiday meal with this DELICIOUSSS sweet potato casserole! I took this to Thanksgiving and plan to bring it to our...
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Lacey Bertram, MS, RD, CPT
- Dec 17, 2021
- 1 min
Peanut Butter Bars
During the holidays, you may be overwhelmed with all of the planning and gatherings you need to attend. I know it can be for me, but...
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Lacey Bertram, MS, RD, CPT
- Oct 19, 2021
- 3 min
How to Catch Mindless Eating Habits
Have you experienced mindless eating? If this question didn’t bring up some situations you’ve been in, please share your secret with me!...
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Lacey Bertram, MS, RD, CPT
- Sep 27, 2021
- 1 min
White Chicken Chili
It is FALL! That means bring on all the chili recipes. This one is one of my favorite healthy meal prep recipes for the fall. The...
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Lacey Bertram, MS, RD, CPT
- Sep 20, 2021
- 1 min
Coconut Oat Bars
Bar Ingredients: 1 cup Old Fashioned Oats 1 cup Unsweetened Coconut Flakes ¼ cup Almond Meal ¾ cup Natural Peanut Butter ½ cup Honey ½...
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Lacey Bertram, MS, RD, CPT
- Aug 16, 2021
- 3 min
How I Order at a Mexican Restaurant
If you know me, then you know that Mexican is my favorite type of food! Chips, queso and margs?! What more could I possibly want?...
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Lacey Bertram, MS, RD, CPT
- Jul 30, 2021
- 1 min
Grape Almond Chicken Salad
Hello yummy fresh summer chicken salad! I ate this ate Panera the other day and I thought I would try to recreate it. All I can say is...
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Lacey Bertram, MS, RD, CPT
- Jul 9, 2021
- 1 min
California Roll Sushi Bites
This delicious recipe was created by my amazing friend, Alyssa, that I met in my dietetic internship. This would be a fun recipe to do...
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Lacey Bertram, MS, RD, CPT
- Jul 9, 2021
- 1 min
Patriotic Caprese Salad
The 4th of July is one of my favorite holidays! Easy and nutrient dense recipes are my go to. This recipe was easy to throw together and...
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Lacey Bertram, MS, RD, CPT
- Feb 10, 2021
- 1 min
Spinach Artichoke Dip
I hosted the Super Bowl party at my house this year and I decided to try to make one of my favorite appetizers a little healthier. This...
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Lacey Bertram, MS, RD, CPT
- Jan 29, 2021
- 3 min
Do you have insurance for you health?
If you follow me on any social media platform, you know that I am always talking about having insurance for your health. I ask others if...
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Lacey Bertram, MS, RD, CPT
- Jan 5, 2021
- 1 min
Sweet Potacos
Who loves a good taco?! I sure do! Put it together with a sweet potato and you have a nutrient dense meal. I prep taco meat often because...
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Lacey Bertram, MS, RD, CPT
- Jan 5, 2021
- 1 min
Hard Boiled Eggs
Is it Thanksgiving, Christmas or just a nice day where hard boiled eggs sound yummy! I have always loved hard boiled eggs at family...
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Lacey Bertram, MS, RD, CPT
- Jan 5, 2021
- 1 min
Tzatziki Dip
I had the opportunity to study abroad in Greece to study the Mediterranean diet. This specific diet focuses on whole grains, healthy fats...
27 views0 comments