Understanding Your Body's Signals: The Intuitive Eating Hunger/Fullness Scale
The intuitive eating hunger/fullness scale can help you reconnect with your body's signals and develop a healthy relationship with food.
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Serena Pratt, MS, RDN
- May 31
- 4 min
A Gut Feeling: How What You Eat Impacts Your Mood (and Vice Versa)
Have you ever had a "gut feeling" about something? Or, maybe you’ve noticed that when you’re stressed, regardless of what you eat, your...
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Serena Pratt, MS, RDN
- May 23
- 4 min
Simplify Healthy Eating: Meal Prep Tips for Nourishing Meals All Week
Read to learn five key tips for simplifying healthy eating, making it easier to reach your nutrition goals.
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Serena Pratt, MS, RDN
- May 20
- 4 min
Chocolate Peanut Butter Energy Balls
These chocolate peanut butter energy balls are the perfect delicious and nutritious sweet treat to fuel your day.
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Serena Pratt, MS, RDN
- May 17
- 4 min
How to Master a Menu: Your Guide to Nutrition Strategies When Dining Out
Nutrition strategies that let you truly enjoy restaurant meals without food rules or restrictions. Click to more!
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Serena Pratt, MS, RDN
- May 12
- 3 min
Navigating Emotional Eating: Strategies to Overcome Food Cravings and Stress Eating
Break free from an emotional eating cycle with strategies from a Registered Dietitian.
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Serena Pratt, MS, RDN
- May 10
- 4 min
A Dietitian's Guide: How to Stick to Your Nutrition Goals While Traveling
With Memorial Day getaways and summer vacations around the corner, many of us may wonder, "Is it possible to stick to my nutrition goals...
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Serena Pratt, MS, RDN
- May 3
- 3 min
The Impact of Your Circadian Rhythm on Your Nutrition
Discover how to work with your Circadian rhythm to effortlessly make healthier, more nourishing choices and achieve your nutrition goals.
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Serena Pratt, MS, RDN
- Apr 26
- 4 min
Say “Goodbye” to the 3pm Crash: Nutrition to Beat the Afternoon Slump
Does your energy come crashing down at 3pm, leaving you Googling “coffee near me”?Learn how nutrition can help you beat the afternoon slump.
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Serena Pratt, MS, RDN
- Apr 19
- 4 min
Simple Nutrition Changes for Long-Term Wellness: 5 Habits to Implement Today
This blog aims to inspire you to make small changes today, empowering you with motivation needed to build other lasting habits over time.
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Serena Pratt, MS, RDN
- Apr 12
- 4 min
The Menopausal Metabolism: How Your Nutrition Can Help Ease Hot Flashes, Weight Gain, and More
Discover how strategic dietary choices can alleviate menopausal symptoms such as hot flashes and weight gain.
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Serena Pratt, MS, RDN
- Apr 11
- 3 min
High Protein Mediterranean Pasta Salad
Are you bored of the same old leafy salads for lunch? Craving more variety in your diet without sacrificing protein? Needing a versatile...
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Serena Pratt, MS, RDN
- Apr 3
- 4 min
Beating the Bloat: Foods that Support Digestive Health
Transitioning to a diet that nurtures your gut microbiome can offer symptom relief and support overall digestive wellness. Learn how!
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Serena Pratt, MS, RDN
- Mar 29
- 3 min
Ten Ways to Spring Clean Your Nutrition
Spring is the season of renewal, making this seasonal shift the perfect time to hit the reset button on your eating habits. As the...
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Serena Pratt, MS, RDN
- Mar 29
- 2 min
Menstrual Cycle 101: Understanding Your Body's Monthly Rhythm
For those of us who menstruate, we're quite familiar with that monthly visitor or “that time of the month”, aka our period. However, our...
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Lacey Lyons, RD
- Feb 13
- 2 min
Do I Have Insulin Resistance?
Insulin resistance is a topic that is discussed all the time amongst women struggling with PCOS, weight loss struggles and many hormonal...
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Lacey Lyons, RD
- Dec 5, 2023
- 3 min
What type of movement should you be doing throughout your menstrual cycle?
It can sometimes be hard to figure out what type of movement you should be doing throughout your menstrual cycle so let’s talk about all...
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Lacey Lyons, RD
- Nov 16, 2023
- 2 min
Do you still struggle with annoying hormonal acne?
We’re going to explore all the different foods that may help with hormonal acne and what foods to avoid that may be causing it. There are...
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Lacey Lyons, RD
- Oct 25, 2023
- 2 min
What types of fall foods can help balance your hormones?
With the changing weather and the different foods going in and out of season, let’s look at some fall foods that can help balance your...
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Lacey Lyons, RD
- Oct 19, 2023
- 2 min
Why Are Micronutrients So Important?
Let’s talk about why micronutrients are important for your body as well as go over some sources of each one! Micronutrients are nutrients...
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