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Preparing for Pregnancy: Why Our Daily Habits Matter More Than Ever
Preparing for pregnancy is one of the most powerful things you can do for your future family. While much of the conversation around...

Lacey Lyons, RD
4 days ago3 min read
4 views
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5 Easy Tips for Meal Prepping
Meal prepping is an essential tool for achieving health goals because it provides structure, consistency, and guidance over what you eat!...

Lacey Lyons, RD
Mar 112 min read
16 views
0 comments


Cholesterol: The Lowdown and the Foods to Help You Keep It in Check!
Hey, besties! Let’s talk about something that’s way more important than just getting your cholesterol checked (although we should all do...

Lacey Lyons, RD
Feb 115 min read
11 views
0 comments


The Impact of Exercise on Hormone Regulation
Exercise is often touted as a key to maintaining physical health, but its benefits go far beyond just improving cardiovascular fitness or...

Lacey Lyons, RD
Feb 45 min read
13 views
1 comment


The Role of Protein in Healthy Hormone Regulation
When we think about protein, we often focus on its role in building muscle, supporting tissue repair, and fueling energy. But did you...

Lacey Lyons, RD
Jan 285 min read
22 views
0 comments


The Role of Fiber in Healthy Hormone Regulation
When it comes to maintaining a healthy, balanced body, most people are familiar with the importance of eating fruits, vegetables, and...

Lacey Lyons, RD
Jan 204 min read
48 views
0 comments


Why Does Digestion Change Throughout A Female's Cycle?
Digestion can change at different stages of the menstrual cycle due to fluctuations in hormones like estrogen and progesterone, which...

Lacey Lyons, RD
Jan 152 min read
166 views
0 comments


Understanding Your Body's Signals: The Intuitive Eating Hunger/Fullness Scale
The intuitive eating hunger/fullness scale can help you reconnect with your body's signals and develop a healthy relationship with food.

Serena Pratt, MS, RDN
Jul 8, 20245 min read
57 views
0 comments


A Gut Feeling: How What You Eat Impacts Your Mood (and Vice Versa)
Have you ever had a "gut feeling" about something? Or, maybe you’ve noticed that when you’re stressed, regardless of what you eat, your...

Serena Pratt, MS, RDN
May 31, 20244 min read
24 views
0 comments


Simplify Healthy Eating: Meal Prep Tips for Nourishing Meals All Week
Read to learn five key tips for simplifying healthy eating, making it easier to reach your nutrition goals.

Serena Pratt, MS, RDN
May 23, 20244 min read
32 views
0 comments


Chocolate Peanut Butter Energy Balls
These chocolate peanut butter energy balls are the perfect delicious and nutritious sweet treat to fuel your day.

Serena Pratt, MS, RDN
May 20, 20244 min read
32 views
0 comments


How to Master a Menu: Your Guide to Nutrition Strategies When Dining Out
Nutrition strategies that let you truly enjoy restaurant meals without food rules or restrictions. Click to more!

Serena Pratt, MS, RDN
May 17, 20244 min read
28 views
0 comments


Navigating Emotional Eating: Strategies to Overcome Food Cravings and Stress Eating
Break free from an emotional eating cycle with strategies from a Registered Dietitian.

Serena Pratt, MS, RDN
May 12, 20243 min read
30 views
0 comments


A Dietitian's Guide: How to Stick to Your Nutrition Goals While Traveling
With Memorial Day getaways and summer vacations around the corner, many of us may wonder, "Is it possible to stick to my nutrition goals...

Serena Pratt, MS, RDN
May 10, 20244 min read
25 views
0 comments


The Impact of Your Circadian Rhythm on Your Nutrition
Discover how to work with your Circadian rhythm to effortlessly make healthier, more nourishing choices and achieve your nutrition goals.

Serena Pratt, MS, RDN
May 3, 20243 min read
32 views
0 comments


Say “Goodbye” to the 3pm Crash: Nutrition to Beat the Afternoon Slump
Does your energy come crashing down at 3pm, leaving you Googling “coffee near me”?Learn how nutrition can help you beat the afternoon slump.

Serena Pratt, MS, RDN
Apr 26, 20244 min read
413 views
0 comments


Simple Nutrition Changes for Long-Term Wellness: 5 Habits to Implement Today
This blog aims to inspire you to make small changes today, empowering you with motivation needed to build other lasting habits over time.

Serena Pratt, MS, RDN
Apr 19, 20244 min read
32 views
0 comments


The Menopausal Metabolism: How Your Nutrition Can Help Ease Hot Flashes, Weight Gain, and More
Discover how strategic dietary choices can alleviate menopausal symptoms such as hot flashes and weight gain.

Serena Pratt, MS, RDN
Apr 12, 20244 min read
34 views
0 comments


High Protein Mediterranean Pasta Salad
Are you bored of the same old leafy salads for lunch? Craving more variety in your diet without sacrificing protein? Needing a versatile...

Serena Pratt, MS, RDN
Apr 11, 20243 min read
54 views
0 comments


Beating the Bloat: Foods that Support Digestive Health
Transitioning to a diet that nurtures your gut microbiome can offer symptom relief and support overall digestive wellness. Learn how!

Serena Pratt, MS, RDN
Apr 3, 20244 min read
34 views
0 comments
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