Can You Improve PMS With Food?
Anyone else out there experience PMS?! It is estimated that around 90% of women experience some form of premenstrual syndrome or PMS....
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Lacey Lyons, RD
- Jul 18
- 2 min
How to Improve Step Count Throughout the Day
Walking is one of the best things you can do for your health. Brisk walking has been shown to improve heart health, strengthen your...
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Lacey Lyons, RD
- Jul 12
- 2 min
What is the Hype Around Antioxidants?
Have you heard the word antioxidant roaming around? It’s for good reason! Free radicals are a normal by-product of energy production that...
26 views0 comments
Lacey Lyons, RD
- Jun 23
- 2 min
5 Reasons Why We Need to Improve Our Sleep Quality
Getting enough sleep is vital to maintaining mental and physical health. Struggling to get good sleep is a universal problem among both...
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Lacey Lyons, RD
- Mar 22
- 2 min
What Does Overall Wellbeing in Women Mean?
Women's health is a critical aspect of overall wellbeing. It encompasses physical, mental, and social health and is influenced by factors...
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Lacey Lyons, RD
- Mar 15
- 3 min
5 Tips To Add Protein Into Your Diet
Protein is one of the key aspects of one's diet when it comes to maintaining good health. Protein is an essential macronutrient that...
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Lacey Lyons, RD
- Mar 2
- 1 min
Things You Can Start Today To Support Your Hormones
This is a post that I shared on my Instagram page @AuthenticHealthNutrition and I thought it was too good not to have a spot in the blog!...
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Lacey Lyons, RD
- Aug 9, 2022
- 3 min
How Stress Can Affect Hormones
How often have you heard that you need to decrease your stress? Even if you do not have any stress, still decrease it more! (Joking but...
44 views0 comments
Lacey Lyons, RD
- Jul 1, 2022
- 1 min
Nutrients Depleted by Hormonal Birth Control
Taking a form of hormonal birth control can be beneficial to some women, but I want to educate how to make sure we are not experiencing...
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Lacey Lyons, RD, MS, CPT
- May 4, 2022
- 4 min
What is the Dutch Hormone Test and Why Would I Take It?
If you are a female and feel like something is “off”, then you are in the right place! Many times women feel like they have tried...
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Lacey Lyons, RD, MS, CPT
- Mar 21, 2022
- 6 min
6 Mistakes Happening in Your Health and Wellness Journey
If you feel like you're doing everything you can with nutrition and fitness and still not seeing the results you want, you’ve come to the...
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Lacey Lyons, RD
- Jan 12, 2022
- 1 min
Mediterranean Bowl
This meal has truly been one of my favorites! It may make its way into my weekly meal prep! The Mediterranean diet focus on rich fruits,...
107 views0 comments
Lacey Lyons, RD
- Dec 29, 2021
- 1 min
Pumpkin Bliss Balls
With my love for all things fall and holidays, these are the perfect snack or treat to bring to any occasion this holiday season!...
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Lacey Lyons, RD
- Dec 21, 2021
- 1 min
Sweet Potato Casserole
Get ready for your holiday meal with this DELICIOUSSS sweet potato casserole! I took this to Thanksgiving and plan to bring it to our...
36 views0 comments
Lacey Lyons, RD
- Dec 17, 2021
- 1 min
Peanut Butter Bars
During the holidays, you may be overwhelmed with all of the planning and gatherings you need to attend. I know it can be for me, but...
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Lacey Lyons, RD
- Oct 19, 2021
- 3 min
How to Catch Mindless Eating Habits
Have you experienced mindless eating? If this question didn’t bring up some situations you’ve been in, please share your secret with me!...
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Lacey Lyons, RD
- Sep 27, 2021
- 1 min
White Chicken Chili
It is FALL! That means bring on all the chili recipes. This one is one of my favorite healthy meal prep recipes for the fall. The...
42 views0 comments
Lacey Lyons, RD
- Sep 20, 2021
- 1 min
Coconut Oat Bars
Bar Ingredients: 1 cup Old Fashioned Oats 1 cup Unsweetened Coconut Flakes ¼ cup Almond Meal ¾ cup Natural Peanut Butter ½ cup Honey ½...
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Lacey Lyons, RD
- Aug 16, 2021
- 3 min
How I Order at a Mexican Restaurant
If you know me, then you know that Mexican is my favorite type of food! Chips, queso and margs?! What more could I possibly want?...
84 views0 comments
Lacey Lyons, RD
- Jul 30, 2021
- 1 min
Grape Almond Chicken Salad
Hello yummy fresh summer chicken salad! I ate this ate Panera the other day and I thought I would try to recreate it. All I can say is...
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