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WELCOME TO AUTHENTIC HEALTH!

A HEALTHIER LIFESTYLE BY LACEY LYONS

Authentic Health’s mission is to empower women to feel their absolute best self mentally and physically. Overall health encompasses more than a number on the scale or calories in a food tracker. Whether you are looking for nutrition or fitness education and coaching, looking for a solution to hormonal struggles or looking for a place that you feel welcome in your health and wellness journey, Authentic Health is for you. As a dietitian who has been through struggles myself, my goal is to make women feel comfortable and accepted in every aspect of their journey. 

 

Thank you for trusting Authentic Health to be a part in your journey. I am truly grateful for the women who have come into my life from this passion of mine and I am so excited to have you here! 

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MEET LACEY!

Hello! I am thrilled that you have found Authentic Health. As a registered dietitian, my goal with Authentic Health is to help women reclaim their health! Whether you are looking to heal the root causes of your hormonal symptoms, work on your physical health through diet and exercise or finally find your healthiest relationship with food, I am here for you!

ARE YOU EXPERIENCING ANY OF THESE SYMPTOMS?

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If you can answer “YES” to any of these symptoms, you’ve made it to the right place! These symptoms may be common but they are not normal. Let’s work together to get to the bottom of these symptoms.

CHRONIC PAIN

WEIGHT LOSS STRUGGLES

WEIGHT GAIN

ANXIETY

DEPRESSION

HAIR LOSS

BRAIN FOG

IRRITABILITY

BLOATING

LOW SEX DRIVE

DIZZINESS

INSOMNIA

MIGRAINES

CONSTIPATION

JOINT PAIN

MOOD SWINGS

AT AUTHENTIC HEALTH WE SPECIALIZE IN..

HORMONAL IMBALANCE

WEIGHT LOSS + INTUITIVE EATING

POST BIRTH CONTROL SYNDROME

DISORDERED EATING

CORTISOL DYSREGULATION

OVULATION TRACKING

YOUR AUTHENTIC HEALTH JOURNEY:

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FUNCTIONAL + HOLISTIC TESTING

No symptom is too small and I am not here to give a cover up quick fix. We are going to test not guess! Get to the root of hormonal issues. With Dutch hormone testing we will see exactly what is going on. 

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INDIVIDUALIZED PROTOCOL

When we work together to test and then assess what is going on, I will develop a specific protocol unique to you. Through diet, lifestyle and environment changes, specific supplements needed and nutrition consultation to focus on mindset shifts, we will create the best system to fix the root causes of your symptoms. You are unique and deserve to be treated as a unique individual! 

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CONTINUED SUPPORT

Through your Authentic Health journey we will test, implement change and continue to work together. I will be there with you every step of the way. I am interested in finding the root cause, working through them together and continually giving you support on your journey. We will have multiple follow ups and protocol assessments to see if we need to make changes or continue progressing. 

THE AUTHENTIC HEALTH JOURNEY WILL GIVE YOU THE ROOT CAUSE, EDUCATION + RESOURCES TO IMPLEMENT A HEALTHIER LIFESTYLE, FIX THE SYMPTOMS, AND HAVE THE SUPPORT TO DO SO. AUTHENTIC HEALTH WANTS TO PRIORITIZE YOU AND YOUR HEALTH + WELLNESS JOURNEY!

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Come Say Hi!