The Team
Lacey Lyons
Founder & Registered Dietitian
Hi, I’m Lacey Lyons! I was born and raised in Champaign, Illinois, where I now live and run my women’s health and nutrition practice, Authentic Health.
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My journey into wellness began during my college years as a cheerleader, where I first discovered the impact that nutrition, movement, and mindset have on performance and overall well-being. What started as a personal interest quickly grew into a lifelong passion for helping women feel their best—inside and out.
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As a nutrition and fitness professional with a strong background in women’s health, I’m deeply dedicated to supporting women through all stages of life—focusing on hormones, cycles, fertility, and overall balance. I believe that true wellness comes from understanding how the body works and nourishing it naturally and functionally.
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I founded Authentic Health to create a space where women can feel seen, supported, and confident in their health journey. My approach combines evidence-based nutrition with realistic fitness and lifestyle guidance to help women restore energy, balance hormones, and feel empowered in their own skin.
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I’m so excited to meet you and help you reach your goals through a holistic, sustainable approach to health and wellness!
Raven Barleston
Registered Dietitian
Hi, I’m Raven Barleston! I was born and raised in Lexington, Kentucky, and now call Chicago, IL home. I’ve always had a passion for both nutrition and fitness. As a retired Division I athlete, I’ve developed a new appreciation for movement—whether it's through running, Pilates/yoga, or CrossFit.
As a Registered Dietitian with a strong background in both Dietetics and Exercise Science, I’m deeply committed to empowering others to take charge of their health and become the best version of themselves. I also have worked closely with patients to manage a wide range of acute and chronic conditions using individualized, evidence-based nutrition practice. I collaborate with interdisciplinary teams—including physicians, nurses, pharmacists, and speech-language pathologists—to ensure that each nutrition intervention is tailored to effectively meet the patient’s unique needs.
My love for nutrition began with my own journey to understanding how to properly fuel my body. As a former athlete, I learned firsthand how nutrition affects performance, recovery, and overall well-being. This experience inspired my mission to help others create sustainable habits that support a healthy, balanced lifestyle.
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I am excited to meet with you and help you reach your health and wellness goals!
